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Wednesday, October 08, 2025

Fear and Skin Diseases: The Hidden Spiritual Connection

 

Fear and Skin Diseases: The Hidden Spiritual Connection

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Introduction

Many people suffering from chronic skin conditions—such as eczema, psoriasis, hives, or rashes—have sought every medical remedy with little or temporary relief. While physical treatment can bring some improvement, there’s often a deeper root that goes unnoticed: the spirit of fear. The Bible reveals that fear is not merely an emotion; it’s a spirit that opens doors to torment (2 Timothy 1:7). When fear takes root, it can manifest physically—especially through the skin, our body’s largest and most expressive organ.

The Connection Between Fear and the Body

God designed the human body to respond to peace and love. When we are walking in faith and trust in Him, our bodies remain aligned with His divine order. But when we allow fear, anxiety, or unresolved trauma to linger, our nervous system releases stress hormones like cortisol and adrenaline. Over time, these chemicals disrupt immune function and trigger inflammation—often seen through skin eruptions, itching, redness, or lesions.

Science recognizes what the Word of God declared long ago: “A merry heart does good like a medicine, but a broken spirit dries the bones” (Proverbs 17:22). A broken or fearful spirit dries not only the bones—it can affect the skin, causing visible distress that mirrors inner turmoil.

Spiritual Roots of Skin Diseases

Fear is a gateway spirit. It opens the door for other demonic influences such as rejection, insecurity, shame, or self-hatred. Many skin conditions are connected to self-rejection—a deep sense of not feeling comfortable in one’s own skin. This inward rejection can literally manifest outwardly.

Leprosy in Scripture often symbolized sin and separation (Leviticus 13). Likewise, modern skin issues can represent spiritual separation—feeling “cut off,” “unclean,” or “unworthy.” When people live under fear of failure, abandonment, or rejection, their immune system mirrors that inner warfare.

The spiritual law is clear: what’s in the heart eventually manifests in the body (Proverbs 4:23). Fear, bitterness, and anxiety stored in the soul can poison the physical temple of the Holy Spirit.

Common Fear-Related Triggers

  1. Fear of Rejection or Abandonment – Often stems from childhood trauma or parental neglect. This fear leads to autoimmune-type reactions where the body attacks itself, symbolizing internal rejection.

  2. Fear of Exposure or Shame – Some skin diseases worsen when people feel embarrassed or unworthy, revealing how emotional shame manifests in the flesh.

  3. Fear of the Future – Chronic anxiety suppresses immune function, keeping the body in constant “fight or flight,” preventing healing.

  4. Fear of Being Unloved or Unaccepted – This produces self-hatred, which invites demonic oppression that can manifest as chronic or cyclical skin flare-ups.

The Healing Process

True healing must go deeper than the surface of the skin—it begins in the spirit and soul. Jesus came to heal the brokenhearted and set the captives free (Luke 4:18). Deliverance from the spirit of fear is essential for physical restoration. God promises, “Perfect love casts out fear” (1 John 4:18). His love restores your identity, bringing inner peace that reflects in your outer appearance.

Here are steps toward healing and deliverance:

  1. Recognize and Repent – Acknowledge where fear, worry, or self-rejection has taken root. Repent for agreeing with these lies instead of trusting God’s love and protection.

  2. Renounce Fear and Rejection – Speak out loud:
    “In the name of Jesus, I renounce the spirit of fear, rejection, and self-hatred. I command these spirits to leave my life and body right now.”

  3. Replace with God’s Truth – Declare Scriptures daily:

    • “God has not given me a spirit of fear, but of power, love, and a sound mind.” (2 Timothy 1:7)

    • “I am fearfully and wonderfully made.” (Psalm 139:14)

    • “He sent His Word and healed them.” (Psalm 107:20)

  4. Release Forgiveness – Many times, unresolved bitterness toward others or self creates spiritual blockage. Forgive from your heart so God’s healing power can flow freely.

  5. Anoint and Pray Over Your Body – Use anointed olive oil and pray over affected skin, speaking life and restoration. Command inflammation, infection, and cellular damage to leave in Jesus’ name.

A Deliverance Prayer

“Father God, I come before You in the name of Jesus Christ. I repent for partnering with fear, worry, rejection, and self-hatred. I choose to trust in Your love and receive Your perfect peace. I renounce the spirit of fear and every unclean spirit attached to it. I command all tormenting spirits causing skin disease, inflammation, or shame to depart from my body now. Lord, fill me with Your Holy Spirit, restore my identity, and let Your healing flow through every cell of my skin. In Jesus’ mighty name, amen.”

Walking in Freedom

Healing is a process that requires walking daily in peace and faith. Replace fearful thoughts with praise. Surround yourself with worship, Scripture, and supportive believers. The more you dwell in God’s love, the less room fear has to operate—and your body will respond in alignment with His Word.

Remember, your skin reflects your story—but God can rewrite that story through deliverance and renewal of the mind. When peace rules your heart, it will radiate through your skin. You were created to walk free from fear, inside and out.

Wednesday, May 07, 2025

The Mind-Body Connection to Disease: How Thoughts and Beliefs Shape Your Health

 The Mind-Body Connection to Disease: How Thoughts and Beliefs Shape Your Health

Mind-Body Connection to Disease


Introduction: The Mind-Body Connection to Disease

For centuries, people have sensed that the mind and body are deeply intertwined. Yet, modern medicine has often treated them as separate domains. A growing body of research—and teachings from pioneers like Dr. Henry Wright, founder of the Be In Health ministry—suggest that thoughts, emotions, and spiritual beliefs may influence physical health far more than we realize. Once viewed as fringe, this concept is now supported by science in fields like epigenetics, psychoneuroimmunology, and even genetics.

But beyond science lies a more profound truth for Christians: the Word of God renews the mind, breaks down destructive thought patterns, and re-establishes divine order in both soul and body. Let’s explore how this connection plays out biologically, spiritually, and practically.


Epigenetics: Environment and Thought Patterns Change Your Genes

Your DNA may be your body's blueprint, but epigenetics is the software that reads and executes that blueprint. Studies have shown that emotional and environmental factors can "switch" genes on or off, influencing everything from immunity to inflammation.

Dr. Henry Wright emphasized that unresolved emotional issues, such as fear, bitterness, and guilt, can create physical manifestations of disease. Chronic stress, for instance, alters gene expression in a way that can lead to cardiovascular disease, cancer, or autoimmune disorders.

This scientific reality echoes Proverbs 17:22: “A cheerful heart is good medicine, but a crushed spirit dries up the bones.” In other words, your emotional and spiritual state literally programs your biology.


DNA and Telomeres: Your Mind Can Influence Your Longevity

DNA houses your body’s instructions, but how those instructions are carried out can be influenced by your thoughts. Telomeres, the protective caps at the ends of DNA strands, shorten with stress and aging. Shorter telomeres are linked to heart disease, diabetes, and cancer.

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But there's hope: Forgiveness, gratitude, and love—all core Christian values—can slow down telomere shortening, and in some studies, even reverse it. This is why Dr. Wright taught that healing often begins with repentance, releasing trauma, and renewing the mind through God’s Word.


The Biochemistry of Thoughts: Chemical Responses to the Mind

Thoughts are not abstract. They trigger physical and chemical reactions in the brain and body:

  • Positive Thoughts release:

    • Dopamine: Pleasure and motivation

    • Serotonin: Mood stability and sleep

    • Oxytocin: Trust and connection

    • Endorphins: Natural painkillers

  • Negative Thoughts release:

    • Cortisol: Chronic stress hormone

    • Adrenaline: Fight-or-flight hormone

Long-term exposure to cortisol is toxic to the brain, heart, and immune system and contributes to disease. The Bible warns us in Philippians 4:8 to think on things that are “true, noble, right, pure, lovely, and admirable”—not just for spiritual maturity but also for biological health.


Renewing the Mind: The Bible’s Role in Mental and Physical Healing

Romans 12:2 commands us to “be transformed by renewing your mind.” This transformation is not only spiritual but neurological.

Dr. Caroline Leaf, a Christian neuroscientist, supports this concept, noting that toxic thoughts build literal toxic dendrites in the brain—branch-like structures that process neural information. Conversely, godly, uplifting thoughts prune these unhealthy branches and help grow healthy new ones.

Dr. Henry Wright’s approach through Be In Health focused on identifying spiritual root causes—such as fear, rejection, and bitterness—and replacing them with Biblical truth, forgiveness, and love, leading to physical healing.


Negative Thinking and Disease: The Spiritual and Physical Spiral

Left unchecked, negative thought patterns can create a vicious cycle:

  1. Trauma or sin leads to fear, guilt, or shame.

  2. These emotions release stress hormones like cortisol.

  3. Cortisol suppresses immune function, increases inflammation, and damages neurons.

  4. The body becomes vulnerable to disease.

Examples include:

  • Bitterness → rheumatoid arthritis

  • Fear → cardiovascular disease

  • Rejection and self-hatred → autoimmune conditions

Dr. Wright taught that many chronic diseases have spiritual roots, and without addressing those roots, treatments may only offer temporary relief.


Practical Steps to Strengthen the Mind-Body-Spirit Connection

Mind-Body Connection to disease


Here are seven practical, faith-based strategies to promote healing:

1. Practice Mindfulness in Prayer

Engage in quiet time with God, using deep breathing and reflective prayer to calm the nervous system.

2. Speak Life

Use affirmations from Scripture to replace negative thoughts:

  • “I am fearfully and wonderfully made.” (Psalm 139:14)

  • “God has not given me a spirit of fear.” (2 Timothy 1:7)

3. Forgive Others and Yourself

Forgiveness is both a command and a biological healer. Holding onto bitterness creates stress, while forgiveness releases peace.

4. Break Generational Strongholds

According to Be In Health, certain diseases can be passed down spiritually and emotionally. Confess, repent, and break these patterns through prayer.

5. Engage in Worship and Joyful Activities

Singing, dancing, or simply laughing boosts immune function and improves neurotransmitter balance.

6. Seek Godly Community

Social support reduces stress and promotes healing. Isolation does the opposite.

7. Feed the Body and the Spirit

Choose foods that support brain function and gut health, while also “feeding” your spirit with the Word of God.


Conclusion: Healing Begins in the Mind and Spirit

The connection between mind, body, and spirit is not just theory—it's truth rooted in science and Scripture. Dr. Henry Wright’s teachings have helped thousands understand that many diseases have spiritual origins, and real healing begins when we address the root cause.

So why do many Christians go on strict diets, take supplements, or seek every medical cure, but ignore the toxic thoughts that might be at the root? A doctor might prescribe serotonin boosters for depression, but the real issue may be feeling unworthy, unloved, or distant from God.

The journey to health begins with renewing your mind, forgiving others, repenting, and believing what God says about you. When your spirit is healed, your body often follows.

Teresa Morin
President of Touch of God Int’l Ministries
🌐 https://www.touchofgod.org
Of Healing and Deliverance, Ordained Minister, Public Speaker
📣 Featured in Who's Who Press Release


🛡️ Ready to break free from occult healing influences?
👉 Sign up for your FREE bi-weekly webinar on spiritual warfare & deliverance:
https://www.touchofgod.org/events/free-webinar-registration

🙌 Book your 1-on-1 Deliverance Session now and receive healing and freedom in Christ:
https://www.touchofgod.org/ministry-programs/deliverance-ministry

📕 Get your “At War Prayer Manual” for just $5 this summer and demolish occult strongholds:
https://www.touchofgod.org/product-page/uprooting-evil-witchcraft-forces-prayer-manual

💞 Ladies—join our THRIVE Mentoring Group for spiritual growth, healing, and sisterhood:
https://www.touchofgod.org/ministry-programs/women-thriving-together-group

📚 Download your FREE eBook: “Unraveling Deliverance”—learn the path to freedom today:
https://www.touchofgod.org/ministry-programs/deliverance-ministry/free-book-unraveling-deliverance

🙏 Submit a prayer request now and let us stand with you:
https://www.touchofgod.org/ministry-programs/prayer-of-intercession

🎁 Become a FREE Member of Touch of God Ministries to access exclusive teachings, ebooks, and discounts:
https://www.touchofgod.org/membership


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#MindBodyConnection #ChristianHealing #BeInHealth #HenryWright #EmotionalHealing #FaithAndWellness #Epigenetics #RenewYourMind #ChristianHealth #SpiritualRootOfDisease

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10/3/25 - 189

Wednesday, April 23, 2025

Complex Trauma Healing

Complex Trauma Healing - Sign up Today

Healing from complex trauma is a deeply personal, layered process that unfolds over time. Complex trauma usually stems from prolonged, repeated experiences of trauma—often starting in childhood—such as abuse, neglect, or chronic exposure to unsafe environments. Healing involves not just addressing past wounds but also rebuilding a sense of self, safety, and connection.

Complex Trauma Healing


Here’s an overview of approaches and elements commonly involved in healing:


🧠 Understanding the Nature of Complex Trauma

Complex trauma affects:

  • Attachment and relationships

  • Emotion regulation

  • Self-perception

  • Cognition and memory

  • Physical health

  • Sense of safety

It often leads to C-PTSD, dissociation, anxiety, depression, and struggles with trust or self-worth.


🛠️ Key Elements of Healing

1. Safety First

Creating a felt sense of safety—internally and externally—is foundational.

  • Stable environment

  • Supportive relationships

  • Safe therapeutic space

2. Therapeutic Support

Working with a trauma-informed therapist is often essential.

  • EMDR (Eye Movement Desensitization and Reprocessing)

  • IFS (Internal Family Systems)

  • Somatic Experiencing

  • Sensorimotor Psychotherapy

  • Trauma-focused CBT

These help process traumatic memories and rebuild nervous system regulation.

3. Body-Based Healing

Trauma lives in the body, not just the mind.

  • Yoga or trauma-sensitive movement

  • Breathwork

  • Somatic awareness practices

  • TRE (Tension & Trauma Releasing Exercises)

4. Reclaiming the Self

Healing includes rediscovering identity and agency.

  • Inner child work

  • Journaling

  • Creative expression (art, music, writing)

  • Setting boundaries

  • Self-compassion practices

5. Building Supportive Connections

  • Safe, nurturing relationships help restore trust.

  • Peer support or group therapy can be powerful.

6. Pacing & Integration

Healing isn’t linear. It’s about:

  • Going slow enough to stay present

  • Learning to tolerate discomfort

  • Balancing trauma work with joy, rest, and everyday life


🌱 Gentle Practices for Ongoing Healing

  • Grounding exercises (e.g., 5-4-3-2-1 technique)

  • Daily affirmations and self-soothing rituals

  • Mindfulness and meditation (start with short, guided practices)

  • Nature connection

  • Restorative sleep and nutrition

Visit webpage to sign up for help.

Tuesday, May 28, 2024

Unlocking the Door to Fear

 Foundational Teachings: 

Unlocking the Door to Fear by Embracing Self-Love, God, and Others. Are you struggling with feelings of fear and anxiety? 

Do you find yourself trapped in a cycle of negative thoughts and self-doubt? The key to breaking free from these chains lies in understanding the foundational teachings of why not loving yourself, God, or others can open the door to fear. Once you recognize this truth, you can embark on a journey of healing and transformation. 

In this article, we will explore a five-step action plan that helps you recognize and dismantle the enemy's lies, break free from anxious thought patterns, reframe your thoughts with God's truth, and find your foundation in Him. 

Step 1: Uncover Your Triggers Leading to Anxiety 

The first step in overcoming fear and anxiety is to identify the triggers that lead to these feelings. Take some time to reflect on your thoughts and emotions when you feel anxious. Are there specific situations, people, or events that tend to trigger your anxiety? By understanding what triggers your anxiety, you can begin to take steps to address these underlying issues. 

Step 2: Break the Cycle of Worry and Panic Attacks 

Once you have identified your triggers, it's time to break the cycle of worry and panic attacks. This may involve seeking professional help, practicing relaxation techniques, or engaging in activities that bring you joy and peace. Remember, you are not alone in this journey, and help is available to support you throughout this process. 

Step 3: Learn Specific Anti-Anxiety Tools 

In order to combat anxiety and fear, it's essential to equip yourself with specific anti-anxiety tools. These tools may include deep breathing exercises, mindfulness practices, or cognitive behavioral techniques. Experiment with various tools to determine what works best for you and incorporate them into your daily routine. 

Step 4: Make Peace with Yourself to Enter into God's Love and Self-Love 

As you work through your anxiety and fear, it's important to make peace with yourself and embrace God's love and self-love. Let go of unrealistic expectations and replace negative self-talk with words of affirmation and compassion. By accepting yourself as you are and acknowledging your worth in God's eyes, you can experience a newfound sense of peace and calmness. 

Step 5: Silence the Anxious, Negative Thoughts & Unlock Lasting Confidence and Peace! 

Finally, learn to silence the anxious, negative thoughts that hold you back and unlock lasting confidence and peace. Focus on God's promises and truth when worry strikes, and trust in His plan for your life. By cultivating a mindset of faith and strength, you can overcome fear and doubt and live boldly with joy, intention, and God-confidence. 

In conclusion, by following this five-step action plan, you can conquer fear and anxiety and embrace a life filled with peace, love, and confidence. 

Remember that you are not alone in this journey, and hope and healing are available to you. Take the first step today towards a brighter and more fulfilling future.

Teresa Morin
Touch of God Deliverance Ministry, a Christian Healing and Deliverance Ministry, also offers a highly successful 12-week Anxiety program to help individuals overcome anxiety. 

Can You Imagine a Life Without Fear?

Can you imagine a life with no fear? 

Introduction 

Can you imagine a life with no fear? Gain a life where you move forward with confidence, trusting in the goodness of God? In the book of Matthew, chapter 8, verses 23-24, we see a great storm arise on the lake, causing waves to cover the boat. 

This sudden storm mirrors the unexpected challenges that life can throw our way. Just as the disciples were filled with fear as the storm raged around them, we too can find ourselves overwhelmed by fear when faced with life's storms. Facing the Storm Fear has a way of corroding our confidence in God's goodness. 

We begin to doubt whether love truly resides in heaven. When we see God seemingly sleeping through our storms, when our eyes grow wide with fear and his remain closed, it's easy to question whether he truly cares about our struggles. 

Fear unleashes a swarm of doubts, stirring up anger and insecurity within us. 

Navigating the Storm 

When life's storms hit us, we often grasp for something we can control, like the tidiness of our homes. We seek order in the chaos, hoping to find some semblance of stability. 

However, the more insecure we feel, the more our true selves emerge. We may growl and bare our fangs, reacting in ways that are uncharacteristic of our usual selves. But are we really "bad," or is fear simply pushing us to our breaking point? 

Finding Peace Amidst the Chaos 

In moments of chaos and uncertainty, it's crucial to remember that fear is a natural human emotion. It's okay to feel afraid, but it's important not to let that fear consume us. Instead of allowing fear to control our thoughts and actions, we can choose to place our trust in God and his plan for us. Just as the disciples turned to Jesus for help during the storm, we, too, can turn to him for peace and guidance. 

Embracing Faith Over Fear 

Instead of letting fear dominate our lives, we can embrace faith over fear. By shifting our focus from our circumstances to the one who controls all things, we can find hope and strength in the midst of the storm. Remember, God is with us even when the waters are rough, and his love for us never wavers. 

So, can you imagine a life with no fear? It may not be easy, but with faith as our anchor, we can weather any storm that comes our way.

Conclusion 

In conclusion, life's storms may shake us to our core, but we don't have to navigate them alone. By choosing faith over fear and trusting in God's unwavering love, we can find peace and courage in the midst of chaos. 

So, the next time fear threatens to overwhelm you, remember that you are not alone. God is with you, guiding you through the storm and leading you to calmer waters. Can you imagine a life with no fear? With God by your side, anything is possible.

Teresa Morin
President of Touch of God Int’l Ministries
🌐 https://www.touchofgod.org
Of Healing and Deliverance, Ordained Minister, Public Speaker
📣 Featured in Who's Who Press Release


🛡️ Ready to break free from occult healing influences?
👉 Sign up for your FREE bi-weekly webinar on spiritual warfare & deliverance:
https://www.touchofgod.org/events/free-webinar-registration

🙌 Book your 1-on-1 Deliverance Session now and receive healing and freedom in Christ:
https://www.touchofgod.org/ministry-programs/deliverance-ministry

📕 Get your “At War Prayer Manual” for just $5 this summer and demolish occult strongholds:
https://www.touchofgod.org/product-page/uprooting-evil-witchcraft-forces-prayer-manual

💞 Ladies—join our THRIVE Mentoring Group for spiritual growth, healing, and sisterhood:
https://www.touchofgod.org/ministry-programs/women-thriving-together-group

📚 Download your FREE eBook: “Unraveling Deliverance”—learn the path to freedom today:
https://www.touchofgod.org/ministry-programs/deliverance-ministry/free-book-unraveling-deliverance

🙏 Submit a prayer request now and let us stand with you:
https://www.touchofgod.org/ministry-programs/prayer-of-intercession

🎁 Become a FREE Member of Touch of God Ministries to access exclusive teachings, ebooks, and discounts:
https://www.touchofgod.org/membership



Causes of Worry

Overcoming Anxiety with Faith: 

A Personal Journey Introduction: Anxiety can both cause and be caused by “Bad” thoughts. 


Worrying is the most common symptom of most forms of anxiety. Second, obsessive-compulsive disorder is caused by unwanted thoughts. Worry is worrying about the future. Rumination is characterized as having negative thoughts about something that happened in the past. Both cause you to think over and over again about how badly you did something, and can lead to beating yourself up, which are unproductive thoughts. 

Anxiety and Faith: 

Both worrying and rumination stem from a spirit of fear. They involve having intrusive, repetitive, prolonged, and uncontrollable thoughts about future or past experiences, contributing to symptoms of anxiety. Fear and worry go hand in hand, projecting into the future and detracting from trust and faith. 

People entangled in negative thought cycles are more prone to anxiety and depression. 

Understanding the Relationship Between Thoughts and Emotions: 

The thoughts we entertain play a crucial role in determining our mood and the emotions attached to them. When we live by faith, we believe that God is in control of everything. Choosing worry over trust is a sin of distrusting the promises and power of God. 

Scriptures such as Second Timothy 1:7 emphasize that God has not given us a spirit of fear but one of power, love, and self-discipline. 

Practical Ways to Overcome Anxiety: 

Instead of allowing worry to consume us, it is essential to turn to prayer and surrender our burdens to God. Journaling can be a helpful tool in expressing our feelings and relinquishing control to the Lord. By confessing our fears and trusting in Him, we can experience the peace that surpasses all understanding. 

Scriptural Guidance for Anxiety Relief: 

Various Bible verses offer comfort and encouragement for those struggling with anxiety. Verses such as Jeremiah 29:11, Matthew 6:34, and 1 Peter 5:7 remind us to cast our anxieties on the Lord, knowing that He cares for us. 

Psalm 46:10 and Proverbs 3:5-6 encourage us to trust in the Lord and acknowledge His presence in our lives. 

A Personal Testimony: 

“I think I’m going to die,” said Mary. That’s what I thought when I woke up from a sleepless night, consumed by worry about various aspects of my life. Despite feeling like a failure as a Christian, seeking medical help and relying on prayer helped me navigate through my anxiety. While the journey was challenging, discovering a newfound perspective through faith and scripture has brought me peace and hope. 

Conclusion: 

Overcoming anxiety is a journey that requires faith, prayer, and a willingness to surrender control. By recognizing the relationship between worry, rumination, and fear, we can turn to God for the strength and peace we need. Utilizing the power of prayer, journaling, and scriptural guidance can help alleviate anxiety and restore trust in God’s plan for our lives. 

Discover practical strategies and scriptural guidance for finding peace amidst worry and fear with biblical truths. 

Teresa Morin
President of Touch of God Int’l Ministries
🌐 https://www.touchofgod.org
Of Healing and Deliverance, Ordained Minister, Public Speaker
📣 Featured in Who's Who Press Release


🛡️ Ready to break free from occult healing influences?
👉 Sign up for your FREE bi-weekly webinar on spiritual warfare & deliverance:
https://www.touchofgod.org/events/free-webinar-registration

🙌 Book your 1-on-1 Deliverance Session now and receive healing and freedom in Christ:
https://www.touchofgod.org/ministry-programs/deliverance-ministry

📕 Get your “At War Prayer Manual” for just $5 this summer and demolish occult strongholds:
https://www.touchofgod.org/product-page/uprooting-evil-witchcraft-forces-prayer-manual

💞 Ladies—join our THRIVE Mentoring Group for spiritual growth, healing, and sisterhood:
https://www.touchofgod.org/ministry-programs/women-thriving-together-group

📚 Download your FREE eBook: “Unraveling Deliverance”—learn the path to freedom today:
https://www.touchofgod.org/ministry-programs/deliverance-ministry/free-book-unraveling-deliverance

🙏 Submit a prayer request now and let us stand with you:
https://www.touchofgod.org/ministry-programs/prayer-of-intercession

🎁 Become a FREE Member of Touch of God Ministries to access exclusive teachings, ebooks, and discounts:
https://www.touchofgod.org/membership




10/3/25 - 219

anxiety and negative thoughts

Understanding and Overcoming Anxiety and Negative Thoughts 

Are you constantly battling with anxiety and plagued by negative thoughts that seem to control your mind? Do you often find yourself overwhelmed and paralyzed by irrational fears and worries? Understanding that you are not alone in facing these challenges is essential. 

Many people experience anxiety and negative thoughts, but there are ways to overcome them and find peace of mind. Recognizing Unhelpful Thought Patterns When dealing with stress, it's crucial to recognize when your thoughts are becoming unhelpful and unrealistic. These negative thought patterns can feed your anxiety and make it difficult for you to see things clearly. 

Some common examples of unhelpful thoughts include: 

Being judged negatively by others: Thoughts like "They think I'm useless" or "They won't like me." 

Feeling unable to cope: Believing statements such as "I'll make a fool of myself" or "I'm too anxious to manage that" can contribute to your anxiety. 

Fearing something terrible happening: Thoughts like "What if I have an accident?" or "What if I lose my job?" can create unnecessary anxiety and stress. Challenging Negative Thoughts Once you've identified these unhelpful thought patterns, it's essential to challenge and replace them with more rational and positive thoughts. 

Remember that not all your thoughts are accurate or reflective of reality. We have a spiritual enemy that throws fiery darts triggering memories and feelings. By replacing negative thoughts with positive affirmations and truths from God's word, you can start to rewire your brain and reduce anxiety levels. 

Did you know that the Bible instructs us to cast down every vain imagination that is against God (2 Corin. 10:5)? By discerning between good and evil thoughts (Hebrews 5:14) and replacing negative thoughts with God's truth, you can begin to overcome anxiety and negative thought patterns. Practicing Mindfulness and Self-Compassion In addition to challenging negative thoughts, practicing mindfulness and self-compassion can help you navigate anxiety. 

Mindfulness techniques, such as deep breathing exercises and meditation, can help you stay present and calm in the face of anxious thoughts. Self-compassion involves treating yourself with kindness and understanding rather than harsh self-criticism. By cultivating a mindset of mindfulness and self-compassion, you can learn to manage your anxiety more effectively and cultivate a sense of inner peace and well-being. 

Remember that it takes time and practice to change thought patterns, so be patient with yourself as you work towards overcoming anxiety and negative thoughts.

Conclusion In conclusion, overcoming anxiety and negative thoughts is a journey that requires self-awareness, resilience, and a willingness to challenge unhelpful thought patterns. By recognizing when your thoughts are unrealistic and replacing them with positive affirmations and truths from God's word, you can begin to reduce your anxiety levels and find peace of mind. 

Practice mindfulness and self-compassion to cultivate a sense of inner peace and well-being. Remember that you are not alone in facing these challenges; resources and support are available to help you on your journey to healing and wholeness. Stand firm in your faith and trust that God is with you every step of the way.

Teresa Morin
President of Touch of God Int’l Ministries
🌐 https://www.touchofgod.org
Of Healing and Deliverance, Ordained Minister, Public Speaker
📣 Featured in Who's Who Press Release


🛡️ Ready to break free from occult healing influences?
👉 Sign up for your FREE bi-weekly webinar on spiritual warfare & deliverance:
https://www.touchofgod.org/events/free-webinar-registration

🙌 Book your 1-on-1 Deliverance Session now and receive healing and freedom in Christ:
https://www.touchofgod.org/ministry-programs/deliverance-ministry

📕 Get your “At War Prayer Manual” for just $5 this summer and demolish occult strongholds:
https://www.touchofgod.org/product-page/uprooting-evil-witchcraft-forces-prayer-manual

💞 Ladies—join our THRIVE Mentoring Group for spiritual growth, healing, and sisterhood:
https://www.touchofgod.org/ministry-programs/women-thriving-together-group

📚 Download your FREE eBook: “Unraveling Deliverance”—learn the path to freedom today:
https://www.touchofgod.org/ministry-programs/deliverance-ministry/free-book-unraveling-deliverance

🙏 Submit a prayer request now and let us stand with you:
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Anxiety is like a black hole

Is Anxiety Holding You Back from Trying New Things Without Taking Risks?

Are you finding it challenging to step out of your comfort zone due to anxiety? Do you feel overwhelmed by stress in both your work and personal life? It's not uncommon to feel this way, as anxiety can act like a black hole, sucking up all your energy and motivation. When you're anxious, your brain's ability to process and organize information is significantly impaired. This can lead to self-doubt and a fear of making mistakes, making it difficult to take the leap and try something new.

The Impact of Anxiety on Creativity and Productivity

When anxiety takes hold, your creativity can take a nosedive. The constant cycle of waiting for the perfect moment or idea to strike only serves to heighten your anxiety and stifle your creative flow. This can be particularly detrimental in the workplace, where the fear of failure can stop you from taking risks and exploring new opportunities. Have you been holding back at work due to anxiety?

Overcoming Anxiety and Boosting Productivity

To combat the effects of anxiety and start trying new things without taking unnecessary risks, it's essential to take proactive steps. Two key strategies to help an anxious brain get things done are:

  1. Use Strategies: Implementing strategies can act as a roadmap to guide you through tasks and projects. This can help prevent you from overworking yourself and free up mental space for more creative thinking. By breaking down tasks into smaller, manageable steps, you can ease the pressure on your anxious brain and make progress one step at a time.

  2. Break Things Down: An anxious brain can be overwhelmed by big tasks, leading to procrastination and avoidance. By breaking tasks down into smaller chunks, you can make them more achievable and less daunting. Celebrate each small success along the way, as this can build momentum and motivate you to keep going.

Seeking Support

If you're struggling to overcome anxiety and take steps towards trying new things, don't hesitate to reach out for help. Whether it's speaking to a therapist, confiding in a trusted friend, or seeking guidance from a professional coach, support is available to help you navigate through your anxiety and conquer your fears.

Are you ready to take the first step towards a more fulfilling and fearless life? Don't let anxiety hold you back any longer. Reach out and let me know if you're interested in a call to discuss how we can work together to overcome anxiety and start trying new things without taking unnecessary risks. Remember, you have the power to break free from the chains of anxiety and embrace all the opportunities that life has to offer.

Struggling with anxiety holding you back from stepping out of your comfort zone? Jesus ways help you overcome anxiety. Learn how to overcome anxiety and try new things without taking risks in your work and personal life. Interested in getting support? DM me!

Conclusion:

Anxiety can be a formidable obstacle in your path to trying new things and taking risks in your work or personal life. However, with the right strategies and support, you can learn to manage your anxiety and move forward with confidence. Don't let anxiety rob you of your potential – take the first step towards a brighter and more fulfilling future today.

Teresa Morin
President of Touch of God Int’l Ministries
🌐 https://www.touchofgod.org
Of Healing and Deliverance, Ordained Minister, Public Speaker
📣 Featured in Who's Who Press Release


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