Healing from complex trauma is a deeply personal, layered process that unfolds over time. Complex trauma usually stems from prolonged, repeated experiences of trauma—often starting in childhood—such as abuse, neglect, or chronic exposure to unsafe environments. Healing involves not just addressing past wounds but also rebuilding a sense of self, safety, and connection.
Unlocking the Door to Fear by Embracing Self-Love, God, and Others Are you struggling with feelings of fear and anxiety?
Do you find yourself trapped in a cycle of negative thoughts and self-doubt? The key to breaking free from these chains lies in understanding the foundational teachings of why not loving yourself, God, or others can open the door to fear. Once you recognize this truth, you can embark on a journey of healing and transformation.
In this article, we will explore a five-step action plan that will help you recognize and dismantle the enemy's lies, snap out of anxious thought patterns, reframe your thoughts with God's truth, and get grounded in your identity in Him.
The first step in overcoming fear and anxiety is to identify the triggers that lead to these feelings. Take some time to reflect on your thoughts and emotions when you feel anxious. Are there specific situations, people, or events that tend to trigger your anxiety? By understanding what triggers your anxiety, you can begin to take steps to address these underlying issues.
Once you have identified your triggers, it's time to break the cycle of worry and panic attacks. This may involve seeking professional help, practicing relaxation techniques, or engaging in activities that bring you joy and peace. Remember, you are not alone in this journey, and there is help available to support you through this process.
In order to combat anxiety and fear, it's essential to equip yourself with specific anti-anxiety tools. These tools may include deep breathing exercises, mindfulness practices, or cognitive behavioral techniques. Experiment with different tools to find out what works best for you and incorporate them into your daily routine.
As you work through your anxiety and fear, it's important to make peace with yourself and embrace God's love and self-love. Let go of unrealistic expectations and replace negative self-talk with words of affirmation and compassion. By accepting yourself as you are and acknowledging your worth in God's eyes, you can experience a newfound sense of peace and calmness.
Finally, learn to silence the anxious, negative thoughts that hold you back and unlock lasting confidence and peace. Focus on God's promises and truth when worry strikes, and trust in His plan for your life. By cultivating a mindset of faith and strength, you can overcome fear and doubt and live boldly with joy, intention, and God-confidence.
In conclusion, by following this five-step action plan, you can conquer fear and anxiety, and embrace a life filled with peace, love, and confidence.
Remember that you are not alone in this journey, and there is hope and healing available to you. Take the first step today towards a brighter and more fulfilling future.
Teresa Morin
Touch of God Deliverance Ministry - a Christian Healing and Deliverance Ministry, Also offers a very successful 12-week Anxiety program to overcome anxiety.
Are you constantly battling with anxiety and plagued by negative thoughts that seem to control your mind? Do you often find yourself overwhelmed and paralyzed by irrational fears and worries? Understanding that you are not alone in facing these challenges is essential.
Many people experience anxiety and negative thoughts, but there are ways to overcome them and find peace of mind. Recognizing Unhelpful Thought Patterns When dealing with stress, it's crucial to recognize when your thoughts are becoming unhelpful and unrealistic. These negative thought patterns can feed your anxiety and make it difficult for you to see things clearly.
Being judged negatively by others: Thoughts like "They think I'm useless" or "They won't like me."
Feeling unable to cope: Believing statements such as "I'll make a fool of myself" or "I'm too anxious to manage that" can contribute to your anxiety.
Fearing something terrible happening: Thoughts like "What if I have an accident?" or "What if I lose my job?" can create unnecessary anxiety and stress. Challenging Negative Thoughts Once you've identified these unhelpful thought patterns, it's essential to challenge and replace them with more rational and positive thoughts.
Remember that not all your thoughts are accurate or reflective of reality. We have a spiritual enemy that throws fiery darts triggering memories and feelings. By replacing negative thoughts with positive affirmations and truths from God's word, you can start to rewire your brain and reduce anxiety levels.
Did you know that the Bible instructs us to cast down every vain imagination that is against God (2 Corin. 10:5)? By discerning between good and evil thoughts (Hebrews 5:14) and replacing negative thoughts with God's truth, you can begin to overcome anxiety and negative thought patterns. Practicing Mindfulness and Self-Compassion In addition to challenging negative thoughts, practicing mindfulness and self-compassion can help you navigate anxiety.
Mindfulness techniques, such as deep breathing exercises and meditation, can help you stay present and calm in the face of anxious thoughts. Self-compassion involves treating yourself with kindness and understanding rather than harsh self-criticism. By cultivating a mindset of mindfulness and self-compassion, you can learn to manage your anxiety more effectively and cultivate a sense of inner peace and well-being.
Remember that it takes time and practice to change thought patterns, so be patient with yourself as you work towards overcoming anxiety and negative thoughts.
Conclusion In conclusion, overcoming anxiety and negative thoughts is a journey that requires self-awareness, resilience, and a willingness to challenge unhelpful thought patterns. By recognizing when your thoughts are unrealistic and replacing them with positive affirmations and truths from God's word, you can begin to reduce your anxiety levels and find peace of mind.
Practice mindfulness and self-compassion to cultivate a sense of inner peace and well-being. Remember that you are not alone in facing these challenges; resources and support are available to help you on your journey to healing and wholeness. Stand firm in your faith and trust that God is with you every step of the way.
Coach Teresa Morin
Touch of God Deliverance Ministry - a Christian Healing and Deliverance Ministry. A Woman's Anxiety Coach 12-week transformative program to set women free from anxiety.
Are you finding it challenging to step out of your comfort zone due to anxiety? Do you feel overwhelmed by stress in both your work and personal life? It's not uncommon to feel this way, as anxiety can act like a black hole, sucking up all your energy and motivation. When you're anxious, your brain's ability to process and organize information is significantly impaired. This can lead to self-doubt and a fear of making mistakes, making it difficult to take the leap and try something new.
When anxiety takes hold, your creativity can take a nosedive. The constant cycle of waiting for the perfect moment or idea to strike only serves to heighten your anxiety and stifle your creative flow. This can be particularly detrimental in the workplace, where the fear of failure can stop you from taking risks and exploring new opportunities. Have you been holding back at work due to anxiety?
To combat the effects of anxiety and start trying new things without taking unnecessary risks, it's essential to take proactive steps. Two key strategies to help an anxious brain get things done are:
Use Strategies: Implementing strategies can act as a roadmap to guide you through tasks and projects. This can help prevent you from overworking yourself and free up mental space for more creative thinking. By breaking down tasks into smaller, manageable steps, you can ease the pressure on your anxious brain and make progress one step at a time.
Break Things Down: An anxious brain can be overwhelmed by big tasks, leading to procrastination and avoidance. By breaking tasks down into smaller chunks, you can make them more achievable and less daunting. Celebrate each small success along the way, as this can build momentum and motivate you to keep going.
If you're struggling to overcome anxiety and take steps towards trying new things, don't hesitate to reach out for help. Whether it's speaking to a therapist, confiding in a trusted friend, or seeking guidance from a professional coach, support is available to help you navigate through your anxiety and conquer your fears.
Are you ready to take the first step towards a more fulfilling and fearless life? Don't let anxiety hold you back any longer. Reach out and let me know if you're interested in a call to discuss how we can work together to overcome anxiety and start trying new things without taking unnecessary risks. Remember, you have the power to break free from the chains of anxiety and embrace all the opportunities that life has to offer.
Struggling with anxiety holding you back from stepping out of your comfort zone? Jesus ways help you overcome anxiety. Learn how to overcome anxiety and try new things without taking risks in your work and personal life. Interested in getting support? DM me!
Anxiety can be a formidable obstacle in your path to trying new things and taking risks in your work or personal life. However, with the right strategies and support, you can learn to manage your anxiety and move forward with confidence. Don't let anxiety rob you of your potential – take the first step towards a brighter and more fulfilling future today.
Coach Teresa Morin
Touch of God Deliverance Ministry - a Christian Healing and Deliverance Ministry. A Woman's Anxiety Coach 12-week transformative program to set women free from anxiety.
In the journey of renewing your mind and walking in freedom, each step is crucial. Recognizing the problem and the enemy's tactics is the first pivotal step. Taking responsibility for what you discern follows, leading you to repent and turn away from participating in harmful influences. It is essential to renounce these negative elements, making a firm stand against them. Once identified, swiftly remove them, allowing no foothold for their return. Resisting their comeback is key to maintaining your newfound liberation. Victorious praise and rejoicing in God's deliverance fortify your stance. Finally, sharing your experiences and helping others restore their own freedom completes this powerful sanctification process. By focusing on the origin of thoughts, whether they stem from dark forces or divine love, you navigate towards a healed heart, cleansed spirit, and sustained well-being.
6:1-2 “1 Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness; considering thyself, lest thou also be tempted. 2 Bear ye one another's burdens, and so fulfill the law of Christ.
1 Corinthians 12:25-26 “25 That there should be no schism in the body; but that the members should have the same care one for another. 26 And whether one member suffer, all the members suffer with it; or one member be honoured, all the members rejoice with it.
Psalms 15:1-3 1 Lord, who shall abide in thy tabernacle? who shall dwell in thy holy hill? 2 He that walketh uprightly, and worketh righteousness, and speaketh the truth in his heart. 3 He that backbiteth not with his tongue, nor doeth evil to his neighbour, nor taketh up a reproach against his neighbour.
As you embark on the journey of renewing your mind and walking in freedom, remember that each step is crucial. By recognizing the source of your thoughts, taking responsibility for your actions, repenting and turning away from sin, renouncing negative elements, swiftly removing temptation, resisting the enemy, rejoicing in God's deliverance, and helping others restore their freedom, you can experience true transformation and lasting freedom.
Teresa Morin
Touch of God Deliverance Ministry, a Christian Healing and Deliverance Ministry to set the captives Free. We also offer a 12-week program for women who want to become free from anxiety.
Are you struggling with negative thoughts that do not align with the word of God? Do you find yourself constantly battling feelings of fear, insecurity, and self-doubt? It may be time to take every thought captive and align your thinking with the truth of God's word.
Our thoughts can come from three sources - God, ourselves, and the devil. As believers, it is essential to discern where our thoughts are originating from so that we can align them with the truth of God. When our thoughts do not align with the word of God, we must take them captive and cast them down.
How can we recognize when we are thinking God's thoughts or the devil's thoughts? A simple test is to evaluate our thoughts against the scripture. Philippians 4:8 breaks down the thought process for us, guiding us to think about things that are true, noble, right, pure, lovely, and admirable. Anything that does not align with this passage can be considered the devil's thoughts or our own.
Are you allowing the thoughts of others to shape your identity and purpose? The word of God should override any negative or destructive words spoken over you. God is your Father in Heaven who created you with a purpose, and His thoughts about you are true. Do not let the opinions of others deter you from your God-given calling.
It is crucial to take every thought captive and reject anything that does not align with the truth of God. Do not let evil words create a low self-image or insecurity within you. Choose to believe what God says about you, for His word is the ultimate truth.
Positive thoughts are of God, while negative thoughts are from the devil. Even when faced with challenging circumstances or hurtful actions from others, we are called to think good thoughts at all times. Our mindset shapes our reality, and it is important to align our thoughts with the word of God.
As believers, we have the mind of Christ within us (1 Corinthians 2:16). This truth empowers us to think and act in alignment with God's will and purpose for our lives. By allowing the mind of Christ to guide our thoughts, we can experience peace and fulfillment beyond measure.
In conclusion, taking every thought captive is a crucial aspect of walking in alignment with God's word. By rejecting negative thoughts and embracing the truth of God, we can live a life of freedom, peace, and purpose. Let the mind of Christ be your guide and watch as your thoughts transform to align with the truth of God's word.
In a world filled with negativity, violence, and corruption, it can be challenging to maintain a clean and pure mindset. Our minds are bombarded daily with images and messages that can taint our thoughts and lead us away from God's truth. So how do we combat this spiritual pollution and keep our minds focused on what is good and pure?
The first step in cleansing our minds is to activate the mind of Christ that is already within us. As believers, we have the Holy Spirit dwelling in us, which means we have access to the wisdom and discernment of Christ Himself. We need to make a conscious effort to allow His thoughts to become the forefront of our minds, guiding our decisions and actions.
One of the best ways to fill our minds with the thoughts of Christ is to immerse ourselves in the Word of God. The Bible is the ultimate source of truth and wisdom, and by studying it regularly, we can gain insight into God's heart and mind. As we meditate on His Word, we will begin to see the world through His perspective, allowing us to discern what is of God and what is not.
The Bible instructs us to "test the spirits to see whether they are from God" (1 John 4:1). This means we must evaluate the thoughts and influences that come into our minds, determining whether they align with God's truth or if they are lies from the enemy. By developing a habit of weighing every thought against the Word of God, we can protect ourselves from deception and maintain a pure mindset.
Discernment is the ability to recognize and differentiate between good and evil, truth and falsehood. It is a crucial skill for every believer to develop, as it allows us to navigate the complexities of life with wisdom and clarity. By studying passages in the Bible that discuss thinking, thoughts, and the mind, we can deepen our understanding of how God views our thought life and cultivate discernment in our own minds.
Hebrews 5:14 teaches us that "solid food is for the mature, who by constant use have trained themselves to distinguish good from evil." As we grow in our knowledge of God's Word and apply its principles to our lives, we become more spiritually mature and better equipped to discern the thoughts that enter our minds. By anchoring ourselves in biblical truth, we can guard against the filth of the world and maintain a clean and pure mindset.
So, how do we get our minds cleaned out of the filth? The answer lies in activating the mind of Christ, diving into God's Word, weighing the spirits, cultivating discernment, and anchoring ourselves in biblical truth. By following these steps, we can safeguard our minds from the pollution of the world and keep our thoughts focused on what is good, pure, and true.
This verse reminds us of the importance of filtering our thoughts and ensuring that they align with the will of God. We are instructed to take every thought captive, meaning that we should carefully evaluate each thought that enters our minds and determine whether it is in line with God's truth or not.
We need to come face to face with what is truly in our hearts. And if these thoughts start to surface and we begin responding to them, it's time to begin casting down those thoughts, as II Corn. 10:5 says to do. But I find we don't do that. We think about it, and think about it, then we feel "bad" because of what we are thinking. Many people think that if they think a thought, it's sin! It is not. It's sin to dwell on it and then act upon it (James 1:13-15).
By surrounding ourselves with a supportive community and seeking counsel when needed, we can gain clarity and strength to overcome negative thought patterns and grow in our faith.
In conclusion, understanding the source of our thoughts and actively choosing to cast down negative influences is crucial in maintaining a healthy heart and mind. By aligning our thoughts with our values and beliefs, practicing mindfulness, and seeking guidance when needed, we can overcome temptations and negative influences that threaten to derail our spiritual growth. Remember, it's not sinful to have negative thoughts, but it's essential to take control of them and redirect our focus towards that which is good and uplifting. Let us strive to guard our hearts and minds, keeping them pure and steadfast in our faith journey.
Are you constantly bombarded by negative thoughts that seem to come out of nowhere? Do you find yourself feeling down or anxious for no apparent reason? It's possible that these thoughts are not originating from your own mind, but are being projected by evil spirits. In order to combat these negative influences, it's important to understand where our thoughts come from and how to separate the negative ones from the positive.
Our thoughts can come from three different sources: God, ourselves, or the devil. According to Hebrews 4:13, every thought is influenced by either the Holy Spirit, our own mind, or evil spirits. By recognizing the origin of our thoughts, we can better discern which ones are negative and need to be cast out.
One of the first steps in separating negative thoughts is to recognize them for what they are. Negative thoughts often come in the form of lies and accusations, aimed at making us feel unworthy or inadequate. By identifying these thoughts as projections from evil spirits, we can begin to take control of our minds and refuse to accept these false truths.
Taking responsibility for our thoughts is crucial in combating negative influences. By actively choosing which thoughts to entertain and which to reject, we can begin to cleanse our minds and hearts from the lies of the enemy. This process may require constant vigilance at first, but over time, it will become easier to discern and reject negative thoughts.
Once we have identified negative thoughts as projections from evil spirits, it's important to bind them up and cast them out. This involves recognizing the thought, declaring it as false, and commanding it to leave our minds. By speaking truth and affirmations over ourselves, we can combat the lies of the enemy and protect our mental and emotional well-being.
By actively engaging in the process of separating negative thoughts and rejecting them, we are also cleansing our hearts. Our thoughts have a powerful impact on our emotions and actions, so by purifying our thoughts, we are also purifying our hearts. This process of spiritual discernment and purification is essential for maintaining a healthy and positive mindset.
In conclusion, by using spiritual discernment to separate negative thoughts that are being projected by evil spirits, we can take control of our minds and guard our hearts against the lies of the enemy. By recognizing the source of our thoughts and actively choosing to reject negative influences, we can cultivate a mindset of positivity and truth. Remember, our thoughts have the power to shape our reality, so it's crucial to be intentional about what we allow into our minds. By taking charge of our thoughts and refusing to accept negative projections, we can experience freedom and peace in our mental and emotional health.
In conclusion, recognizing that the sinful behaviors within us are not a reflection of our true selves is crucial in overcoming them. By separating ourselves from the sin and seeking God's help in identifying and purging it, we can start to walk in freedom and victory. Remember, you are not defined by your sins. God's love and grace are greater than any mistake you may make. Ask for His help, trust in His forgiveness, and embrace the new life He offers.
Are you aware of the power of your thoughts? Do you realize that what you think can have a significant impact on your life and well-being? It's essential to pay attention to your thoughts and ensure that they align with God's thoughts to experience peace and harmony in your life. Let's delve deeper into this concept and understand why it's crucial to carefully monitor and control your thoughts.
Your thoughts have the power to shape your reality. What you think influences how you feel, act, and ultimately, the outcomes you experience in life. If you allow negative or ungodly thoughts to dominate your mind, you may find yourself feeling anxious, stressed, or even physically unwell. On the other hand, when you focus on positive, uplifting, and godly thoughts, you'll likely feel more at peace, joyful, and content.
Even if a thought is true, if it does not align with God's thoughts and is not beneficial or uplifting, you need to cast it out of your mind. Remember, your thoughts have the power to shape your reality, so it's crucial to ensure that you are thinking in alignment with God's will and purpose for your life. By being intentional about the thoughts you entertain, you can experience greater peace, joy, and overall well-being.
When ungodly thoughts arise, it's essential to turn to God for guidance and clarity. Ask Him to reveal to you what lies within you that is allowing these negative thoughts to manifest. Perhaps there is a deeper issue or sin that needs to be addressed and removed. Trust in God's wisdom and guidance to help you identify and eliminate any thoughts that do not align with His truth and love.
Renewing your mind and aligning your thoughts with God's thoughts is a continuous process. Reading the Bible, spending time in prayer and fellowship with God, and seeking to grow in your relationship with Him are essential steps in this journey. As you fill your mind and heart with God's truth and wisdom, you will find it easier to discern and cast out any ungodly thoughts that try to creep in.
It's natural to feel overwhelmed or discouraged when faced with a barrage of negative or ungodly thoughts. Remember that you are not alone in this struggle. Every believer faces the challenge of taking every thought captive and aligning it with God's truth. Stay encouraged and know that with God's help, you have the authority to cast out any thoughts that do not align with His will and purpose for your life.
Let us pray: "Father, I come before you with my brothers and sisters in the Lord. Help us to identify and cast out any thoughts that do not align with your will and purpose for our lives. Guide us in renewing our minds and filling our hearts with your truth and love. Grant us the courage and wisdom to take every thought captive and align it with your thoughts. In Jesus' name, Amen."
Failure to take your thoughts captive can have serious consequences on your physical, emotional, and spiritual well-being. Conditions such as depression, ulcers, and a weakened immune system can result from negative and ungodly thinking. By casting down vain imaginations and aligning your thoughts with God's truth, you can experience greater peace, joy, and overall health in every area of your life.
Is it time to put the word into action by casting down vain imaginations? Take control of your thoughts, align them with God's truth, and experience the freedom and peace that come from dwelling on His goodness and love. Remember, you have the power and authority to cast out any thoughts that do not align with God's will for your life. Stay strong, stay focused, and stay aligned with God's thoughts.
Teresa Morin
Touch of God Deliverance Ministry - a Christian Healing and Deliverance Ministry. We offer a 12-week transformative Anxious2Victorious Women to have victory over anxiety.
Taken from an older version
Do you feel hopeful or filled with fear and dread when you think about tomorrow or your future? Many individuals find themselves overwhelmed by anxiety and worry about what lies ahead. These feelings can be paralyzing, preventing individuals from moving forward and embracing the possibilities that the future may hold.
For some, past struggles and trials serve as a point of reference for their future. They may have experienced setbacks or disappointments in the past that have left them feeling fearful about what is to come. These negative experiences can create a sense of dread and uncertainty about the future, making it difficult to see beyond the challenges that lie ahead.
However, it is essential to remember that there is always hope, even in the darkest of times. By turning to God and His promises, individuals can find comfort and reassurance that a better future is possible. Instead of allowing fear and dread to dictate their outlook, they can choose to trust in God's plan for their lives and believe that good things are in store for them.
It is also crucial to be mindful of the voices that we allow to influence our thoughts and beliefs about the future. If we constantly project negative outcomes and expect things to go wrong, we may be listening to a spirit of fear rather than God's truth. It is important to actively challenge these negative thoughts and replace them with faith and hope in God's promises.
To overcome fear and stop projecting negativity onto the future, it may be necessary to delve deep into the source of these feelings. Our personal history and family history can play a significant role in shaping our beliefs and attitudes towards the future. If there have been traumatic events or situations that have allowed the enemy to distort our thinking, it is crucial to seek healing and restoration in God's truth.
In times of uncertainty and fear, we must cast our future to the Lord and trust in His sovereign control over our lives. By surrendering our fears and anxieties to Him, we can find peace and assurance that He is working all things together for our good.
Instead of allowing fear and dread to overshadow our outlook on the future, let us place our hope and trust in God's promises and unfailing love for us.
In conclusion, fear and dread for the day can be debilitating, but it does not have to dictate our future. We can overcome fear and embrace a future filled with hope and promise by turning to God, challenging negative thoughts, and seeking healing from past trauma. Let us cast our cares upon the Lord and trust in His plan for our lives, knowing He is in control and working all things for our good.
Teresa Morin
Touch of God Deliverance Ministry - a Christian Healing and Deliverance Ministry. Also, offering a 12-week transformative program to help women overcome anxiety forever.
In the gospel according to Mark chapter five, we find a compelling and powerful story of healing and faith. This story revolves around a woman who had been suffering from an issue of blood for twelve years. Let's dive into this miraculous account and explore its significance and message.
Despite her desperate situation, the woman did not lose hope. When she heard about the miracles of Jesus, she decided to take a leap of faith and reach out for healing. Can you imagine the courage and faith it would have taken for her to press through the crowd and touch the hem of Jesus' garment?
The woman's story is a reminder that no situation is too hopeless for Jesus. His power and compassion are limitless, and he is always ready to heal and restore those who come to him in faith. Let us learn from the woman's example and approach Jesus with boldness and trust, knowing that he can work miracles in our lives as well.
In conclusion, the story of the woman with the issue of blood is a testament to the transformative power of faith and the healing touch of Jesus. May we be inspired by her story and approach Jesus with faith and expectancy, believing that he is able to do far beyond what we can imagine or hope for.
Teresa Morin
Touch of God Deliverance Ministry - a Christian Healing and Deliverance Ministry. Also offer a 12-week program, Tranform Anxious2Victorious Women - Kicking out and Overcoming Anxiety
