Got Ruts?

Got Ruts in the Brain by Replaying Negative Thoughs Over and Over?

Why do we get stuck in ruts? 

We become stuck in ruts due to our brains' habitual electrical patterns. Past experience shapes present and future behavior - overthinking that may cause anxiety.

What do we do? How to remove negative thoughts from mind permanently?

How about creating a trench of truth? 

First, how do we attack the problems? Did you know that behavior modification doesn't work because it is not getting to the root problem that produces the behavior? For example, stress, reaching for a smoke. Why is that? The mind is already wired, so now rewire the thinking.

Why Negative Thoughts Come in the Mind

First, remove the lie at the root of the behavior, and replace it with a principle of truth (God's Word) that creates a new neural pathway - a new trench. Instead of allowing the stress to reach a bad habit like smoking, using His Word of truth is going to Jesus, the author of peace. 

Yes, it takes work, trusting Jesus, and allowing Him to become our peace. It takes about 40 days to change the trench to a new trench (stronghold) lined up God's way. 

Coach Teresa Morin
Anxious2Victorious Women's Coaching Program - Get my free digital downloadable ebook today. No need for a shipping address.

How do we remove negative thoughts from the subconscious mind? Renewing the Mind

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