Trying to Live Up To Your Own Unrealistic Expectation?

My expectations are too high

Do you push yourself to "do" beyond what humans cannot do, exhausted and fatigued trying to live up to your own unrealistic self-expectations? When you feel you cannot meet your expectations, does it trigger significant anxiety and stress? 

Are you so driven by perfectionism and competitiveness that you must be better than everyone else because of the fear of failure, rejection, or criticism? You cannot say no!

Do you make decisions out of guilt, to make up for ways you think you're not good enough?

My question to you is, what is your sense of purpose? Does it involve long waking hours, trying to be perfect in everything because of that fear of failure? 

Are your negative thoughts dictating at the present moment or mainly in the future? Do you feel depressed and some days cannot function? 

Wouldn't you like to focus on the present moment and allow yourself to live fully and freely? Also, how about your health? High blood pressure, stomach issues like constant 

Can you pull down those high expectations that are so high that they control your life? It is time to break the cycle of anxiety today!

Do you need help? My program focuses on the following:

Ø   Coach Teresa Morin, Anxious2Victorious Women a 12-week biblical transformation Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - free ebook download pdf - find peace and happiness