Can't Sleep Due to Anxiety?

Can't Sleep Due to Anxiety?

how to get rid of bad anxiety at night

I used to be an insomniac for years. I hated it. I would feel so tired every morning. I would have a hard time getting out of bed to go to work. I could hardly function at work and barely wait for the day to end. Until I got help, I slept like a baby. I don't replay things repeatedly in my head or excessively worry about something or everything. Why am I struggling with anxiety? I am a Christian.

Can anyone relate?

overactive mind at night sleep

Why the worry or replaying things in my head? Many reasons. One grew up in a conditionally-loved performance-based home. To get love, a person performs or tries to do all the right things - failure is not an option.

Second, fear of not getting everything done or not getting something done. Overwhelmed at work trying to meet all the deadlines and not able to stop thinking about it. Worry about children, finances, and jobs? These are real fears.

Jesus said in 1 Peter 5:7 to cast our cares to Him because He cares. But, a spirit of fear prevents a person from giving it all over to the Lord. It could be trust issues from betrayal from someone in the past. Learn how to turn off your brain so you can sleep.

how to fall asleep with anxiety

One way that helped me sleep is to listen to a podcast or YouTube where one person speaks. That will put me to sleep anytime I am struggling. It distracts my mind from worry, and I drift off to sleep.

There are real solutions to conquer anxiety and sleep again! I did the sleep studies for them to send me to a counselor and drug me up with medication. Did it work? Not at all.

I've been free since 2001 and enjoying life to the fullest. If you want solutions, sign up for a FREE strategy call. I'm getting ready to start a new 12-week program in August. Take advantage of this. If you are interested, email me at teresa@anxious2victorious.com and say, "Yes, I want to know more in the subject line."

Coach Teresa Morin, Anxious2Victorious Women a 12-Week Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - free ebook download pdf - find peace and happiness

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Do You Suffer from Anxious, Negative Thoughts That You Cannot Control, but It Controls You? Read testimonies of those who have conquered it!

Download your FREE GIFT NOW!

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Jump Off The Merry-Go-Round:
Five proven steps to conquer unwanted thoughts of worry and shame that drive anxiety and depression to fulfill your potential

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by Teresa Morin

This eBook is one of Teresa's most popular publications, available as a free digital downloadable book PDF.

• Let go of shame, worry, and fear
• Get freedom from the enemy’s lies
• Let go of the past pain, hurts, and trauma
• Learn specific anti-anxiety tools
• Cultivate Christ-centered confidence and become your most authentic self again

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