Steps for Self-Care to Overcome Anxiety
Learn steps of self-care that is self-love to overcome anxiety and keep it at bay.
1. Journaling
2. Walking in the park
3. soothing activities (e.g., massages, bath
4. relaxation
5. getting adequate sleep (or as much as possible!)
6. spending time with friends and family
7. making time for pleasurable activities (what do YOU like to do?)
One aspect of self-care is learning to say no when you are tired, exhausted, or not feeling well.
How many can only go to bed once the kitchen is cleaned up spotless? Let me ask you a question. Is God more concerned about the kitchen being perfect, or are you taking care of the temple of God - You?
I believe the Lord, when we are exhausted wants us to rest and take care of ourselves.
Isaiah 40:30-31 says:
“Even youths shall faint and be weary, and young men shall fall exhausted; but they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.” – Isaiah 40:30-31 ESV 💓
If you’re tired today, I want you to know it is okay. You are not a failure. God did not make you bulldoze your way through life nonstop.
God expects you to get tired. He’s planned for you to get weary because He knows you are human.👸
So what are we supposed to do when we get tired?
The scripture tells us to wait on God; when we do, He will renew our strength. God knows we have our limits, but He doesn’t. God knows we can’t do it all, but He can. God knows we’ll get tired, weary, and faint, but He won’t.
Give yourself permission to rest. Why will the dirt or mess still be there tomorrow? You can rest and take care of it tomorrow. 💇
If in the middle of the day, sit down and close your eyes for about 10 minutes. You will be renewed. Think how the Lord is going to renew your strength.
Saying no is a radical form of self-care because it helps you prioritize your well-being over your obligations and relationships. Of course, there are deadlines to meet, conversations to have, and things to check off your to-do list. Everything can seem pressing and urgent, but boundaries help us prioritize what we need to do right now versus what we can do later when we’re less stressed, more energetic, and generally well.
If you’re overwhelmed by a long workday, it may not be an excellent time to listen to others talk about their problems. When you’re in the mood for a relaxing evening at home, declining an invite for a night on the town is ok by others. Boundaries help keep us connected without becoming enmeshed. In my work as a social worker, here’s what I’ve learned about the word “no” and what saying it, more often than not, has done for me.
Life can be difficult. When circumstances prevent you from spending time with loved ones, you might feel alone for physical affection. Touch is a basic need, so this is absolutely normal. Going without can have a significant impact on your emotional health, such as anxiety, sadness, loneliness, etc.
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