Are you a control freak? Maybe you are dealing with a spirit of fear. There is no way, no matter how hard you try, you can control everything all the time. You cannot control what's happened or what will happen, but you can control how you perceive it.
Control Freak Meaning
Control freaks tend to have a psychological need to be in charge of things and people - even circumstances that cannot be controlled. The need for control, in extreme cases, stems from deeper psychological issues such as obsessive–compulsive personality disorder (OCPD), anxiety disorders, or personality disorders.
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Reframe your Thoughts
It is reframing your thoughts. Reframing is when we decide not to hang on to old perceptions that have worked against us. It means choosing a different, godly, more productive way of thinking.
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- Stay calm. If you react, you will probably react how you've always responded. Are your reactions positive or negative?
- Identify the situation. When exactly, and indeed, is happening?
- Identify the automatic thoughts that cause the negative response. If someone breaks something in your house, you automatically respond to panic. You cannot control what breaks, you can control how to perceive it. Instead of thinking the automatic response, identify the thought, take it captive, and make it obedient to Christ.
- Find objective, supportive evidence. Deal with the reality. Yes, things are going to break in your home. Trust God, find a scripture to stand on, and renew your mind with truth. There is no reason to freak out.
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You can take these steps, but you cannot control what happens.
One thing to remember is you may fall again. Dash to the Lord, repent, so when guilt, shame, or accusation comes your way, you can tell the enemy you are forgiven. Don't receive the guilt. Second, forgive yourself.
The entire bible is based on these three things: 1. Love God, 2. Love Others, 3. Love yourself. That means forgiving yourself.
A feeling of separation from God happens whenever there is any breach in these three areas. The Bible is all about love. We are His creation. I've seen too many people who cannot forgive themselves for their past sins. We must appropriate the Word of God of truth to break free from bondages of self-hatred. Learn to do self-care and love yourself and not fall into the enemy's lies.
If you've done five steps and are still stuck, in bondage, tormented, or broken, you may need some help and receive deliverance.
Coach Teresa Morin
Anxious2Victorious Women - Break the Cycle of Anxiety by Learning how to get rid of anxiety fast
https://www.touchofgod.org/post/five-steps-to-change-fear-to-peace
