google1bde5f310b29fda8.html Overcome Anxious Negative Thought Patterns: Break the Anxiety Cycle
Showing posts with label Break the Anxiety Cycle. Show all posts
Showing posts with label Break the Anxiety Cycle. Show all posts

Saturday, January 27, 2024

How to Overcome Fear in Life For Your Health

How to Overcome Fear in Life for Your Health

How to Overcome Fear Biblically?

How To fight Fears

How to Fight Fear, Stress, and Worry!

How to Remove Fear from mind and heart?

Worry and fear do not come from God but exhaust the power God gives us to face everyday problems and to carry out responsibilities. These are sinful wastes.  Fear is not God’s character but comes from the kingdom of darkness. There are 365 scriptures on fear. Fear is the opposite of faith. Scriptures that will helpyou remove fear from mind and heart.

Fret not He loves you (John 13:1)

Faint note He holds you (Psalm 139:10)

Fear not He keeps you (Psalm 121:5)

There is biblical and scientific evidence that the diseases of today are rooted in sin.  Why is it not trusting God? 1 John 4:18 says perfect love casts out fear.

Fear is the opposite of faith, and fear can manifest in worry, anxiety, stress, panic attacks, OCD, etc.  Continual fear produces dis-ease such as:

Heart disease, skin rashes, anxiety attacks, feeling overwhelmed, heart palpitations, stomach issues such as gurt, back pain, compromised immune system, anxiety and stress, colds,  etc.

Again, fear and worry are sin issues. Fear is a barrier to the promises of God. The enemy knows this and continues to get us to worry through fiery darts he cast in our thinking. The scientific community understands how our emotions affect our bodies; fear is the biggest issue. 

The limbic system is where our protective emotions, including fear, originate. The process of creating fear occurs unconsciously in the brain. Then, it stimulates the entire central nervous system, releasing different chemicals – depending on the thought, good or harmful chemicals are released. Fear releases cortisol. An overabundance of Cortisol destroys the adrenal glands, causing fatigue and exhaustion, even if a person gets eight hours of sleep.

Part of your brain controls the physical response to fear. It sends a signal directly to the amygdala, which stimulates the hypothalamus to produce a corticotropin-releasing hormone (CRH) that triggers the pituitary gland’s discharge of adrenocorticotropic hormone (ACTH), which enables the adrenal gland to secrete cortisol.  Again, Cortisol is a death hormone.

Cortisol in the bloodstream causes an increase in glucose production, providing the necessary fuel for the brain and muscles to deal with stress.

Cortisol is involved in several body functions, including:
  • Proper glucose metabolism
  • Regulation of blood pressure
  • Insulin release for blood sugar maintenance
  • Immune function
  • Inflammatory response

Fear is scientifically proven to be a cause of dis-ease. ScienceDaily (Mar. 26, 2008) states intense fear can make our blood clot and increase the risk of thrombosis or heart attack. Anxiety patients have a statistically higher risk of dying from heart disease by a factor of 3 or 4.

The Bible says fear results in heart problems: Men’s hearts fail for fear. Luke 21:26.

There are Healthy and Unhealthy Fears

Unhealthy fear is not of God but is projected from the kingdom of darkness. Fear and faith are opposites. We cannot run in a spirit of faith and a spirit of fear at the same time. We should not fear because God is with us. God said He will never leave or forsake us (Deu 31:6).

How do you Fight Fears?

When you fear something, cast your cares on the Lord because he cares 1 Peter 5:7. He also says not to worry about tomorrow and that the birds, flowers, etc., do not worry, so why should we worry?  You have to renew your means through the word of God, which is renewing the mind.  The more you counteract the fiery darts from Satan and use the Word of God, you will overcome your fears and every day worries.

Healthy fear helps us avoid life-threatening or dangerous situations that are God-given. Fear is the beginning of wisdom (Ps. 111:10).

My favorite scripture is “There is no fear in love; but perfect love casteth out fear: because fear hath torment. He that feareth is not made perfect in love.” (1 John 4:18)

“For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind.” (2 Tim 1:7)

“Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ” (2 Cor 10:5)

“That thou mayest love the LORD thy God, and that thou mayest obey his voice, and that thou mayest cleave unto him: for he is thy life, and the length of thy days” (Deut 30:20a)

How to Fight Fears Quickly: Quench Out Fiery Darts From the Kingdom of Darkness

"Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked." (Ephesians 6:16).

How to Fight Fears: Praise God During Times of Stress

Instead of fretting, learn to praise the Lord in all situations and be content in all things, realizing God is for you and not against you and is working out your situation.  Faith is an active Word of God, believing in what you cannot see.  It is confidence in God and not yourself that will make everything turn out okay.

Everyone is looking for wholeness in their health, and these articles help those suffering from sickness and disease find answers and recover from the enemy's snares.

Sometimes, we need help. I do offer a 12-week program to help people overcome stress and fear that contributes to anxiety and also social anxiety. If you are interested, visit my website. I also offer a free 45-minute strategy call to find the areas of anxiety in your thoughts to reverse them. 

Set­ting the Cap­tives Free from the Snares of the Enemy

Teresa Morin is a speaker, minister, anxiety coach, teacher of deliverance, and Who's Who of America memberAnxious2Victorious Women Coaching 12-Week Program, Learn how to Break the Anxiety Cycle 

Teresa Morin marquis whos who in america

Do you suffer from social or generalized anxiety?

I released a FREE complimentary book and want to give you a free gift of stories of people who have overcome fear, along with one of my steps to help you get started.

Download the free digital PDF book on how to get rid of anxiety forever. Go to No need for your shipping address.


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Sunday, December 10, 2023

Types of Fear - three steps to combat fear

What is a spirit of Fear Verses

Fear vs. Faith

Three steps to combat fear to return to faith in God. 

combat fear

There are over 4000 different types of fear, so it comes at us in many different forms. The most fearful being in creation is a Fallen Archangel, Satan, the opposite of faith. Satan knows his time is short. Faith and fear cannot coexist. They both project into the future. Faith projects good outcomes, and fear projects terrible things to happen. If you project fear, a person will become fearful daily. Fear is doubt and unbelief. So fear is the absence of faith. 

Ezek 28:19
19 All they that know thee among the people shall be astonished at thee: thou shalt be a terror, and never shalt thou be any more.

Five common fears manifest as the following:

Fear and faith bible verses
Worry: The English word comes from the Anglo-Saxon root, meaning to choke or strangle. It is the suffocating feeling of unease that we experience when we ponder a real problem with no apparent answer. Worry results in a person who looks at life with no hope in his thinking process. When he looks at a disturbing situation, he believes he is alone in his world and is responsible for solving the problem out of the resources of his wisdom. Wrong, there is always God in the equation.

Luke 18:27 "And he said, The things which are impossible with men are possible with God."

Anxiety: In Latin, it can mean to suffocate, press tightly, or be strange. The English word comes from the Latin anxius, which describes an inner turmoil, the troubling of the mind about an uncertain event. Fear and worry are directed toward a real and identifiable object or an object that appears natural. Anxiety produces all the same feelings, but there is no real and identifiable object; it is possible to be anxious and not to know why. It describes a constant tension over something that may or may not happen in the future.

Phil 4:4-8
4 Rejoice in the Lord alway: and again I say, Rejoice.
5 Let your moderation be known unto all men. The Lord is at hand.
6 Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
8 Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.

Distress - bad stress: The Hebrew word means to cause misery, sorrow, suffering, to exhaust or weaken with strain. It describes a narrow, constricted canyon, which describes overcrowding, being pressed or crushed: mental and spiritual claustrophobia.

Rom 8:35-39
35 Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?
36 As it is written, For thy sake we are killed all the day long; we are accounted as sheep for the slaughter.
37 Nay, in all these things we are more than conquerors through him that loved us.
38 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come,
39 Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord.

Panic: The word derives from the demon god of Creek mythology, Pan, who was believed to suddenly fill people with terror. It unleashes fear and anxiety in the overwhelming flood of terror. It produces immobility of the mind, terror in the emotions, sweaty palms, palpitating heart, ringing ears, dizziness, nausea, the feeling that we are on the verge of sanity, hot flashes, chills, choking and intense loneliness.

1 Pet 3:14-15
14 But and if ye suffer for righteousness' sake, happy are ye: and be not afraid of their terror, neither be troubled;
15 But sanctify the Lord God in your hearts: and be ready always to give an answer to every man that asketh you a reason of the hope that is in you with meekness and fear:

Timidity: From the Latin, time, to fear. This is an attribute of a person who is very easily frightened and has no self-confidence. It is the constant tendency to be afraid of everything and everyone. Here, the enemy is stealing your identity in the new birth. You have a hard time believing the truth of who God saw from the foundation of the world.

The Spirit of Fear is used to get our eyes off the promises of God, stuck looking at our situation that robs our faith.

Three steps to overcome a Spirit of Fear:

1. Recognize the lie or negative thought
2. Cast it down - disagree and throw it into the trash - 2 Cor. 10:5
3. Reframe your thoughts with God's truth and promises that combat fear and create faith to believe again.