Suffering from Physical Anxiety Attack Symptoms?

Suffering from Physical Anxiety Attack Symptoms?

Anxiety Attacks Anxiety Symptoms Anxiousness Fear Of Failure Mindset And Goals Overthinking Physical Anxiety Attack SymptomsJan 04, 2022

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Did you know there are reasons for anxiety, stress, and depression? It could extend from your past or something that has happened recently. People are often anxious because of a lack of love or acceptance when growing up. Or from a bad abusive marriage relationship. You may have gone through a traumatic event that is like an open door for the spirit of fear.

God's Word says in 2 Timothy 1:7 KJV "⁷ For God hath not given us the spirit of fear, but of power, and of love, and of a sound mind."

From this verse, we know fear is a spirit.

What are some ways fear can manifest, especially when there is a lack of love or acceptance?

• self-critical voice - self-condemnation, self-accusation words over self.
• self-doubt - the bible calls it double-mindedness - James 1:8 - hard to make decisions because of lack of confidence.
• procrastination - is it hard to start or complete projects? 
• feeling overwhelmed - feel oppressed, depressed, or not able to move forward because your mind cannot think clearly?
• overthinker - overthink everything because of fear of failure or making a mistake - a time waster. 
• people-pleasing - fear of rejection, trying to live up to other people's expectations to get that acceptance and approval.
• speaking negative words about your day, looking at the cup half empty instead of half full. 
• projecting fear into the future - expecting things to go wrong every day.
• excessive worrier - worry about everything, insecure, even lose sleep and your peace.
• anxious around relationships because of hurts, betrayals, slandering against you that caused you to go into fear.
• a driven perfectionist - everything you have to do because everything has to be perfect - fear of failure - the need for approval and acceptance in what you do. Didn't have that feeling of acceptance or approval growing up.

How about traumatic events?

• war vet
• terrorism
• locked in a closet
• car wreck
• born out of wedlock
• traumatic birth
• experienced emotional, mental, or physical abuse
• a life-threatening diagnoses
• bad news
• sudden loss of a loved one
• and much more

Can you relate? When there is trauma in your life, it is like a door point for the spirit of fear to come in.

Then, you suffer from the following anxiety symptoms affecting your health:

• insomnia
• high blood pressure
• cannot rest
• high cholesterol
• heart palpitations
• depression
• stomach issues such as IBS, acid reflux, constipation, diarrhea, etc.
• irritability
• headaches
• and much more

Then when you do get triggered with an anxiety attack or panic attack, do you suffer from physical anxiety attack symptoms below:

• Feeling nervous, restless, or tense
• Anxious
• Having a sense of impending danger, panic, or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Cannot breath
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry
• Just cannot get out of bed

As you can see, physical anxiety attacks are no fun and can run your life, your social life, and you're work-life - your career can suffer from the loss of salary. There are answers to stop these issues.

Are you sick and tired of fear controlling your life? Isn't it time to do something about it?  Is it keeping you from your dreams from anxiety symptoms?

• overlooked for job promotions
• problems in your marriage because of the pressure?
• not getting the salary you deserve
• not being able to perform at your highest level, relationship problems (family, husband, work peers)
• misunderstood

Do you want to know why you have anxiety, stress, and depression? Did you know that God's Words in Proverbs 26:2 "s the bird by wandering, as the swallow by flying, so the curse causeless shall not come." In my program, the first week, you will see how a spirit of fear attached itself to you. 

Isn't it time to do something about it? My program, Renew Your Mind: A Biblical Approach to Transformation in 12 Weeks, is a lifestyle to conquer anxiety, stress, and depression. Sign up for a 45-minute FREE strategy call.

See those who conquered anxiety, stress, and depression from my new eBook. 

Teresa Morin
Anxious2Victorious Women Coaching Program - Break the Anxiety Cycle

Struggle with Fear of Failure that Triggers Anxiety?

Do You Struggle with Fear of Failure that Triggers Anxiety?

Signs You're Afraid of Failure

Maybe you grew up with an overly critical parent(s), and you don't feel good enough, which can cause you to become sensitive to failure.

Constant, overt criticism from parents can have long-term adverse ideological impacts on their children.

The medical researchers found children whose parent(s) were overtly critical had impaired brain activity that can impede children’s neural responses to reward and punishment.

Were you exposed to overt criticism? Did you know that it triggers a cycle of self-esteem issues and seeking validation at every corner in the long run, which continues in adulthood, leading to anxiety and depression? Do you suffer from depression since you didn’t feel valued and accepted, felt rejected, felt like God made a mistake about you, and nothing you do is good enough?

Other symptoms:

• feelings of inadequacy and fears at work
• the effects of low self-worth, 
• incompetence, 
• feeling powerlessness and 
• even I feel ashamed of myself

With no validation, value, reward, or constant overt criticism from any parent, it latches itself onto shame. Shame has the power to undermine the very goals parents have in mind when they admonish their children. Do you feel shameful and isolate yourself?

Instead, the child grows up fearing failure and not feeling good enough. When given a task, you may experience self-doubt in your abilities, which triggers anxiety or panic attacks. There is that looming feeling you are never good enough since there was no reinforcement or validation. 

Do you need some help and are ready to take action to heal your mind and your broken heart?

My program helps identify negative thought patterns causing your anxiety through my proven five-step biblical mind-management program.

Develop a personal action plan of practical steps and strategies to identify the strongholds of negative thought patterns by the following:

·         Identify the pathway of the spiritual roots of anxiety (how and why),

·           Uncover what triggers your anxiety,

·         Break the cycle of worry & panic,

·         Learn specific anti-anxiety tools and

·         Replace the lie with truth in God’s Word.

My goal for you is to coach your skills to conquer anxiety, fears, and depression through my 12-week program. What must you do? Sign up for a free strategy call to see if you are a good fit or if I’m a good fit for you. 

 Coach Teresa Morin, Anxious2Victorious Women a 12-week biblical transformation Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - free digital downloadable book PDF - find peace and happiness

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Do You Suffer from Anxious, Negative Thoughts That You Cannot Control, but It Controls You? Read testimonies of those who have conquered it!

Download your FREE GIFT NOW!

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Jump Off The Merry-Go-Round:
Five proven steps to conquer unwanted thoughts of worry and shame that drive anxiety and depression to fulfill your potential

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by Teresa Morin

This eBook is one of Teresa's most popular publications, available as a free digital downloadable book PDF.

• Let go of shame, worry, and fear
• Get freedom from the enemy’s lies
• Let go of the past pain, hurts, and trauma
• Learn specific anti-anxiety tools
• Cultivate Christ-centered confidence and become your most authentic self again

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Practical Steps out of Spirit of Fear

Practical Steps From the Spirit of Fear

What is the spiritual Root of Fear

What is fear? Fear is a worry, projecting fear, etc. It can be a worrying issue at the job, worry over finances, worries over your children. It can be stressful, which is internal by some expectation you put on yourself or by others trying to perform and having that fear of man, failure, rejection if you do not do a good job, and many other types of fear. More symptoms of fear...

Some of the symptoms of fear:

• cold hands,
• cold feet,
• tension in the neck or soreness,
• leg cramps,
• racy mind,
• confused thinking when overwhelmed with life.

1. Make a decision (resist) and tell God you don't want fear anymore. You need to make a bold declaration to the Lord. I do not accept the fear in your life anymore.
2. Ask God to discern how fear is impacting your life. Find out where fear entered your life.
3. Repent to God, specifically for each way you have given into fear, not trusted Him, and not believed in His Word. You have to do that when fear is present. That means when you are having a panic attack or struggling with fear, repent to fear because fear is a sin. It is opposite to God because everything about God is faith. Fear is a spirit, according to 2 Timothy 1:7: "He did not give us a spirit of fear but of sound mind...
4. Ask God to forgive you for these sins or fears you have entertained and to work in your heart so that you can genuinely trust and believe God and be free from fear.
5. Walk in this every day. How do you break old habits? You are developing new habits by doing this daily until you have God as your faith instead of being ruled by fear and anxiety. That means to ask God to deliver you from this spirit of fear.
6. When fear tries to come, quote the word at it or the enemy. 2 Timothy 1:7 for God has not given me a spirit of fear but of a sound mind. The word is a spiritual weapon. Ask the Lord to help you to believe his word as truth, and will not believe what fear is saying to you anymore. Look up the promises of God in scripture to combat fear.
7.  Find a ministry that understands deliverance and can work to bring you to freedom. Especially if a person has had trauma. Trauma brings in fear that can grip, so look for a ministry to deal with the spirit of fear.

Every time we feel fear rising up in us, we have to decide what we will believe. When you believe in God's word, which repeatedly declares that when you trust Him, He will protect and care for you and save you from all your trouble or anxiety. Or will we accept the fear that speaks against the word of God? 

This is a part you play to get fear defeated in your life. You must continually choose to believe God no matter what things might look like to you in your natural eyes or mind. Then, you will have a living faith in the word of god to come to pass in your lives.
Psalms 27:1 The Lord is my light and my salvation, whom shall I fear. The Lord is the strength of my life whom shall I be afraid of?

Coach Teresa Morin, Anxious2Victorious Women a 12-Week Biblical Transformation Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - free digital downloadable book pdf - find peace, happiness, and confidence