Five Steps to Kick Anxiety Out - Quiet the Mind

Five Steps to Kick Anxiety Out

Five Steps to Kick Anxiety Out Video

Big emotions are real, and it’s OK to have them. Unless it causes anxiety. I will share five steps to kick out anxiety to quiet the mind so that you can have peace vs. torment. 

It’s not that emotions are more significant than God’s truth (they aren’t an excuse to sin), but they are normal and need to be processed, especially if you feel overwhelmed.

But have you ever been so emotionally upset and then anxious that you can’t process ANYTHING?!

It’s so essential first to find calm acknowledge our feelings, and hear the truth.

The great news is that Christ can help us manage our feelings in all three ways: 

He calms and comforts our hearts when we’re hurting, 

He gives us much-needed space to process and

He lovingly guides us in truth.

 

I use specific God-given techniques as a regular stress-relief habit, and when emotions and anxiety are high, I need to calm down. 

It’s a wonderfully practical way to connect with God for emotional management!

Want to know my secret to overcome feeling overwhelmed, especially around relationships? Want to use Christian meditation to manage ongoing emotions better, too?

Read my story and testimony

Coach Teresa Morin
Anxious2Victorious Women 12-Week Program - Break the Cycle of Anxiety by Learning how to get rid of anxiety fast - free digital downloadable book PDF

Perfect Love Cast Out Fear

Receive your hug from the Lord!

 

1 John 4:18 "perfect love cast out fear."

 

Do you wake up in the morning and feel this horrible dread, this absolute wretchedness?

Many of us have had difficult pasts or various struggles and trials. How about struggles to look to God and His promises and believe and hope? Then, hope for something better for their future.

It all comes down to which voice we listen to. Are we listening to a spirit of Fear or the Spirit of God? Let’s explore how to overcome the fear of the future and dread and establish faith over fear.

 

Do you have a fear of making mistakes or failure? Then they can project past mistakes into the future that, robs hope for tomorrow. Fear is just that – the absence of faith or hope.

 

Fear and dread will cause us to get hyper-focused on tomorrow's potential problems or evils, so we cannot correctly deal with things today.

 

How do we overcome this fear?

 

One is learning to stay in the present, not reflect or replay the past - forgive yourself. We need to take on each challenge, choice, and activity, one at a time, step by step, trusting God for the leading and guidance for the next and the next step.

 

Overcoming fear is not a positive confession or declaration of what we want. It’s about a heart issue. Who do we choose to really believe today?

 

Fear is putting your faith in the enemy.

 

How does a person get rooted and grounded in a relationship and trust God? Faith is a moment-by-moment where they take a step in faith over the situation before them. This will make it easier for them to problem solve, find solutions, or make quick decisions to avert danger.

 

It is believing moment by moment that God will help us through anything and give us strength and wisdom to overcome fear. But that means you don't listen to the enemy's lies, which is the opposite of faith and love. Cast it down the lies - 2 Cor. 10:5 that exalts against God's truth and word.

 

God’s love helps us defeat fear as they occur. If we seek and desire to live after faith and be grounded in God’s love, that may have been tarnished in how we grew up. There's no fear in love 1 John 4:18. Overcoming fear is a process.

 

Sometimes it takes deliverance or relearning to renew your mind God's way.

John 3:16 - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

Romans 5:8 - But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.

1 John 4:19 - We love him, because he first loved us.

Isaiah 41:13 - For I the LORD thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.

1 John 4:10 - Herein is love, not that we loved God, but that he loved us, and sent his Son to be the propitiation for our sins.

Romans 8:35-39 - Who shall separate us from the love of Christ? shall tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword?   (Read More...)

Jeremiah 31:3 - The LORD hath appeared of old unto me, saying, Yea, I have loved thee with an everlasting love: therefore with lovingkindness have I drawn thee.

1 John 4:8 - He that loveth not knoweth not God; for God is love.

Galatians 2:20 - I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.

1 John 3:1 - Behold, what manner of love the Father hath bestowed upon us, that we should be called the sons of God: therefore the world knoweth us not, because it knew him not.

Zephaniah 3:17 - The LORD thy God in the midst of thee is mighty; he will save, he will rejoice over thee with joy; he will rest in his love, he will joy over thee with singing.

John 15:13 - Greater love hath no man than this, that a man lay down his life for his friends.

Ephesians 3:19 - And to know the love of Christ, which passeth knowledge, that ye might be filled with all the fulness of God.

 

Coach Teresa Morin
Anxious2Victorious Women 12-Week Program - Break the Cycle of Anxiety by Learning How to Get Rid of Anxiety Fast - Free Digital Downloadable Book PDF

Living a Fulfilled LIfe

Living a fulfilled Life

How to Improve Your Life quality - Being at Peace with Yourself

Living a fulfilled life in Christ is exciting. Was it always that way? No.

There was a time when I was in bondage and was stuck in my life. My 40s should have been the best years of my life. Instead, I had bad memories from childhood that surfaced, and the anxiety started. It was so scary for me. I was already serving on a deliverance team in Dallas, and now this?

The bad memories were harrowing. They were the missing memories I stuffed that I did not want to remember. I could not function. It was only God's grace that I didn't lose my job with all the days I didn't show up. My anxiety was out of the roof. That was back in the 90s. "Why me, I thought." Why now.

I felt so alone because I was afraid of anxiety attacks in public, so I alienated my friends. They are not going to understand what I am going through. The days were long. I wanted to only sleep but could not. Insomnia, fear of the future, and fear of losing my job. 

I withdrew from life and friends. The world felt like a lonely place, alone in my misery. 

Does the world seem like a lonely place at the moment? The memories kept pouring in. I had a hard time accepting these memories between 3 and 5. It was horrible and scary. Will I ever get through all this?

I did get help and got free. I felt free, could sleep again, had a peaceful mind, and regained my confidence. Later, in 2005, I launched my ministry of healing deliverance. I help free the captives from bondage, strongholds, and demonic attacks. There is nothing like fulfilling your destiny and calling.

Then, I later launched my anxiety coaching program. I help women calm their minds and have boundless energy. Do you need help transforming your thought life and conquering anxiety? Can you answer two to three of these statements below?:

It is learning to be at peace with yourself and who you are in Christ instead of the following:

• Anxious all the time?

• Lonely like the world is passing you by?

• Physical sensations and feeling strange?

• Talking about your worries to others, thinking they might understand?

• Feeling misunderstood and alone?

• Exhausted / Fatigued and don’t feel like doing anything?

• Trouble sleeping makes the anxiety worse?

• Digestive and bowls problems?

• Problem functioning at school or work?

• Anxiety makes you miss out on life - missing out on friends and being sociable?

• Making you feel sad and lonely and more anxious?

• Does anxiety hurt your emotions and behaviors?

Coach Teresa Morin, Anxious2Victorious Women a12-Week Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - FREE digital downloadable book PDF

Projecting Fear Into the Future

 Are You Projecting Fear into the Future Triggering Anxiety?

Projecting Fear Into the Future

How many live with dread or project fear into the future, believing things will go wrong daily. God is a God of peace, and to trust Him without the day. Do you get anxious before the day even starts?

Jesus is our solution; sometimes, it takes those who have gone through horrible issues in life to find freedom. Not stuck, frustrated, and projecting fear.

Why do some projects fear the future?

Worry is a feeling whose source almost always lies in the future. It often exposes fears of not achieving or experiencing longed-for hopes and dreams. Growing up with many disappointments or letdowns by family?

Do you have hopes and dreams but are afraid of disappointment? Is that a way to live? Jesus is our peace. His word says in 1 Peter 5:7 to cast our cares (worries) to Him because He cares. 

Coach Teresa Morin, Anxious2Victorious Women a 12-Week Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - free digital downloadable book pdf - find peace and happiness

 Does Low Self-Esteem Enhance Social Pain?

how to deal with harsh emotional pain

Learn how to deal with harsh emotional pain caused by feeling like a social outcast. Do you remember those young years you lived through in school gym classes, and know the anxiety of being picked last for a dodgeball team? Learn how to overcome low self-esteem in your life.

Self-esteem is your opinion of yourself. People with low self-esteem feel unhappy or unsatisfied with themselves and can suffer from social anxiety. 

Signs of low self-esteem do the following:

• Are you highly critical of themselves
• Downplays or ignores their positive qualities
• Judges, themselves to be inferior to their peers
• Uses negative words to describe themselves such as stupid, fat, ugly, or unlovable
• Has discussions with themselves (this is called ‘self-talk’) that are always negative, critical and self-blaming
• Blames themselves when things go wrong
• Doesn’t believe a person who compliments them

Causes of low self-esteem:

• Unhappy childhood where parents were extremely critical
• Poor treatment from a partner, parent, or carer, such as an abusive relationship
• and many more reasons. 

Coach Teresa Morin, Anxious2Victorious Women a 12-week biblical transformation Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - free digital downloadable book PDF - find peace and happiness

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Do You Suffer from Anxious, Negative Thoughts That You Cannot Control, but It Controls You? Read testimonies of those who have conquered it!

Download your FREE GIFT NOW!

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Jump Off The Merry-Go-Round:
Five proven steps to conquer unwanted thoughts of worry and shame that drive anxiety and depression to fulfill your potential

---

by Teresa Morin

This eBook is one of Teresa's most popular publications, available as a free digital downloadable book PDF.

• Let go of shame, worry, and fear
• Get freedom from the enemy’s lies
• Let go of the past pain, hurts, and trauma
• Learn specific anti-anxiety tools
• Cultivate Christ-centered confidence and become your most authentic self again

You will be taken to another website.

Anxiety is Only for a Moment 

See short video below:

Do you suffer from Anxiety and it robs you of your sleep and you wake up tired, exhausted, and unable to function?

 Coach Teresa Morin, Anxious2Victorious Women a 12-week biblical transformation Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - free digital downloadable book PDF - find peace and happiness

#insomnia #anxietyinsomnia #anxietyrelief #anxietysupport

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****************************

Do You Suffer from Anxious, Negative Thoughts That You Cannot Control, but It Controls You? Read testimonies of those who have conquered it!

Download your FREE GIFT NOW!

---

Jump Off The Merry-Go-Round:
Five proven steps to conquer unwanted thoughts of worry and shame that drive anxiety and depression to fulfill your potential

---

by Teresa Morin

This eBook is one of Teresa's most popular publications, available as a free digital downloadable book PDF.

• Let go of shame, worry, and fear
• Get freedom from the enemy’s lies
• Let go of the past pain, hurts, and trauma
• Learn specific anti-anxiety tools
• Cultivate Christ-centered confidence and become your most authentic self again

You will be taken to another website.

Be Still and Know I am God

 

Be Still to Quiet the Anxiety

“Be still and know that I am God.”

How many of you struggle with an overactive mind that turns into anxious thoughts? 
Do you worry about today or your future? Did you know you can cast your cares to the Lord? He wants to take your anxious thoughts. 

God's Word is our medicine. “Let go and let God” is the other saying people use. It is trusting God with your worries and letting God let go. Yes, it takes faith in Him. 

In Job 31:24-28 "If I've made gold my trust, said to fine gold: “My security!” … that also a punishable offense because I would be disloyal to God above."

The Good News: Don't place all your faith in mortal things like money or objects; your trust should be for God alone. Anything else will let you down.

Job lost everything and had to put his trust in God. 

Christians are not immune to hardship. Jesus said, “in the world, you will have tribulation” (John 16:33). For some people, every day is like a tribulation. Maybe you grew up with harshness or had something traumatic happen in your life that causes you to feel anxious all the time? 

In Job 13:15, Job declares, “Though He slays me, yet will I hope in him.” This faith-filled statement has challenged countless believers through the centuries to strive for a similar trust in the Lord in the face of trials.

He lost his entire family. His wife offered no support and was, in fact, telling him to give up (Job 2:9). Job felt as though his life was over. The only thing left was to die. But, as Job says, even if God did “slay” him, Job would still trust in Him.

Job’s friends did not recognize him; he was so broken. Job cried out and wished he was dead. Life is rough and can cause anxious thoughts!

Job recognized in Job 3:25 "For the thing which I greatly feared is come upon me, and that which I was afraid of comes unto me." There is life and death in the tongue. Watch your thoughts and learn to cast your cares to the Lord. You can believe, but it takes faith in Him. 

What can you do? See some proven steps that work. 

When do you feel overwhelmed with life, worried about something, or like a failure and want to give up? Cry out to God.

Job believes in God. His suffering is overwhelming. All he can see is darkness. Yet, he cries out to God. Job is not alone among the Old Testament saints who rage against God because of suffering and injustice. Later chapters have Job seeing God as his enemy and the cause of his suffering (13:24; 16:9; 19:11; 33:10).

Cry out to God and still know that He created the universe. If we let him, He will carry your concerns of life. 

Second, praise His name for His greatness even though you don't feel like it.

Third, stand on His promises. The Bible contains God's promises that will strengthen your faith in Him. 

The more you do this, the more you can trust the Lord. He is our peace. The Word is alive and brings healing and wholeness to our body, soul, and spirit. 

Coach Teresa Morin, Anxious2Victorious Women a 12-week biblical transformation Program, Break the cycle of Anxiety through learning how to get rid of anxiety fast - free digital downloadable book PDF - find peace and happiness

******************

****************************

Do You Suffer from Anxious, Negative Thoughts That You Cannot Control, but It Controls You? Read testimonies of those who have conquered it!

Download your FREE GIFT NOW!

---

Jump Off The Merry-Go-Round:
Five proven steps to conquer unwanted thoughts of worry and shame that drive anxiety and depression to fulfill your potential

---

by Teresa Morin

This eBook is one of Teresa's most popular publications, available as a free digital downloadable book PDF.

• Let go of shame, worry, and fear
• Get freedom from the enemy’s lies
• Let go of the past pain, hurts, and trauma
• Learn specific anti-anxiety tools
• Cultivate Christ-centered confidence and become your most authentic self again

You will be taken to another website.